One of the healthiest foods in the world is yogurt. Benefits of yogurt can be felt when we routinely consume it every day and presented or processed in the right way. Yogurt and other probiotic drinks are often combined with other ingredients as a mixture for cooking. But many people fear the good bacteria damaged if heated.
Yogurt is made with the help of two types of beneficial bacteria, one from the rod-shaped lactobacillus family (Lactobacillus bulgaricus) and the other from the round streptococcus family (Streptococcus thermophilus). Both yogurt bacteria is a lactic acid-producing bacteria whose role in the setting of intestinal microflora. As it grows in the intestine, Lactobacillus bulgaricus and S. thermophilus are able to create acidic states that inhibit other bacteria. The disease-causing bacteria that are generally not acid-resistant can not survive in the environment of yogurt bacteria.
Therefore, if you are going to process yogurt, you should not heat it up because the good bacteria can be destroyed. yogurt can be directly mixed in the food you made. For example if you make fruit salad, then yogurt can be made as its sauce. You can also make cold drinks from yogurt and even make frozen yogurt.
Consuming yogurt on a regular basis can help maintain the digestive health of you and your family. A healthy digestion will make the body’s resistance is maintained. Thus, you do not have to worry about consuming yogurt every day. Nowadays many recipe recommendations are made of yogurt and you can try to make it at home. Do not forget to always buy the best yogurt, not just for the cheap price but because the quality and good taste of yogurt. Yummy Dairy is one of the best and most delicious yogurt producers. You can visit the full product at http://www.yummydairy.com/product/category/2/yoghurts.