Make your weight loss dream a reality!
A person takes up a weight loss program deliberately to satisfy his personal (psychological) whims of meeting certain goals or to keep with peer pressure. A purposeful weight loss happens when a person has clinical reasons of obesity and overweight at stake. Weight loss is done through regular exercise, controlled diet and other herbal and prescribed dietary pills or supplements.
Conditions for Weight Loss:
Weight loss is of utmost importance to you when your overweight problems and obesity pose a serious threat to your healthy existence. Other than the reasons of fashion, where you wish to fit into the latest haute couture or look like the demigods on screen, weight loss becomes a necessity when:
- You are obese and overweight based on the Body Mass Index (BMI).
- The measure of your waist (waist circumference) exceeds the 40-inches mark, if you are a male and 30 inches, if you belong to the female species.
- You have a history of obesity and overweight problem running in your family.
Necessity of Weight Loss:
Obesity is not just an issue of fashion. Obesity and overweight problems can be treacherous leading, keeping you at the risk of many life-threatening health complications. A rigid weight loss program would successfully ward off the following obesity and overweight related health problems like:
- Heart disease
- High blood pressure
- High cholesterol
- Breathing problems
- Gall bladder disease
- Some types of Cancer
- Sleep apnea
- Complications during pregnancy
- Infertility & irregular menstrual cycle
- Low stamina
- Psychological & social dilemma
Effective Methods of Weight Loss:
The body weight is governed by the number of calories a person consumes in comparison to the number of calories the person expends. One needs to reduce the number of calories he consumes, less than the number of calories his body uses daily, to maintain an effective Body Mass Index. A person can achieve this ideal condition of body weight through a healthy dietary plan, a regular physical exercise regimen and clinical and non-clinical weight loss programs. The weight loss methods that are in practice are:
Healthy Eating Habits:
- Taking more fruits, green leafy vegetables, fat-free milk products and whole grains.
- Diet low on fat, added sugar, sodium and cholesterol.
- Less meat, eggs, beans, fish and other poultry products.
- Regular meals with lots of water.
Regular Physical Activities:
A regular physical exercise of 30 minutes or more with short breaks in between would be of valuable help for weight loss. Some of the physical activities you can indulge in are:
Non-Clinical Weight Loss Program:
- Walking and jogging
- Aerobic exercises
Non-clinical weight loss program can be taken up either on your own or through a small privately owned weight-loss chain. You can use the guidebooks and pamphlets written by registered dieticians, counselors and health care professionals to device a plan of action for weight loss. You might be required to take food package and other dietary supplements for particular programs. A non-clinical weight loss program is financially viable.
Clinical Weight Loss Program:
A clinical weight loss program is generally conducted in a hospital environment with doctors, nurses, dieticians and psychologists at your service, ready to do your bidding. Such programs would cut into your budget, but they are certainly very helpful. Everything from nutrition education and behavioral therapy to prescription drugs would be provided to you.
Drugs Available for Weight Loss:
The popular prescription drugs available for weight loss are: